Proper strength training for Active Aging

IN-PERSON & ONLINE TRAINING

BUY MEMBERSHIP

Video

Meet TOA founder and creator Robert Linkul and get a sneak peak at the programming that I offer as a TOA Affiliate.

STRONGER BODY, ACTIVE LIFE

7am STRONG TOGETHER

7am RESTORE MOBILITY

MONDAY - WEDNESDAY - FRIDAY @ 7am

Want to improve your strength? More details to follow

7am RESTORE MOBILITY

TUESDAY & THURSDAY @ 7am

Restore Mobility and will incorporate foam rolling and muscle (tightness) release with mobility, balance and stretching.

20 - 30 mins

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In Person Training available at The Bunker North

19580 Somerset Dr, Pitt Meadows, BC V3Y 2L4

+17788468947

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